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Insomniac’s Sleep GuideSleep is a natural state, as we all entered this world sleeping much of the time. However, some people are routinely unable to sleep as much as we are told we need. Dr. Judith Rich discusses what is like to be a “permanent resident of that much aligned, war-torn nation know as ‘Insomnia’.[1] She provides some tips on how to accept who and what you are and learn to cope with your sleep patterns.
[1] Sleep: A Beginner's Guide For Insomniacs http://www.huffingtonpost.com/dr-judith-rich/sleep-a-beginners-guide-f_b_420465.html Share this:            |